Become a Subscriber
5 Ways to Feel More Confident in the Classroom
Have you ever needed to appear confident, when inside you felt the exact opposite? Were you always worried that people could see right through you?
Wouldn’t it be great if you could make people think you’re confident, even when you’re a bundle of caffeine-fuelled nerves?
You can.
Research at Harvard Business School found that just adopting postures that portrayed confidence, prepared people to cope better in stressful situations.
So let’s get started. Who better to show you how to act confidently than people who act for a living. Yup, actors. (That’s me!) Sharing these practical tips that actors actually use will help give you that extra boost at times you need it.
Take up space (and don’t apologise for it!)
- Stand and move in a way that means you can always be seen. Sit on the chair at the front of the room, or stand in front of your classroom desk rather than behind.
- Never enter or exit a room apologetically, or try to hide while doing so. You work there because you were the best for the job, so don’t question it.
-
Literally, take up more space as you go through your day. Here's how:
- Stand with weight balanced evenly on both legs.
- Gesture with wide arms.
- Move around the entire space, don’t stick to a corner.
- Keep your eyes up.
- Lean forward in your chair.
- Avoid crossing your arms or legs, if possible.
All these will suggest you have nothing to hide and imply you are confident in your abilities. (Even if you’re not. They don’t need to know that!)
Keep an upright posture
- Imagine you have two cords coming out of your body like this:
- ...and these cords are pulling you upwards and forwards from those points, as you move through your day.
- Throughout the day, regularly remind yourself you are being pulled by these cords.
Portraying an upright posture, even if you are tired or stressed, will imply you’re still in control.
Control your voice
- Speed. Be conscious of the speed at which you speak. Do you choose your words, or stumble over them? Taking your time when speaking suggests you are confident in your words, and if you are careful with your words, others will be careful to listen.
- Pitch. Higher pitched voices are often associated with lower status. When stressed, pitch of voice can also rise, so be conscious to keep your voice relaxed, and low. The ‘Aaahh’ you make when collapsing on the sofa is generally a good starting point!
Control your breathing
- Stop. When you’re stressed your breath will be shallower. (Put your hand on your chest; if it is moving up and down, your breathing is shallow.) Stop, take a deep breath and hold if for 5 seconds to reset yourself.
- Deeper breathing. Concentrate on breathing using your stomach. Put your hand on your tummy, making sure it moves in and out with your breathing. This will deepen your breathing.
- Slow down. Count 5 seconds to breathe in, and 5 to breathe out. Keep doing this even if you feel panicky. It will fool your body into thinking you are calmer and your mind will soon follow.
Others will unconsciously pick up on your slower breathing and think you’re calmer too.
Become Super(Wo)Man
- When we are confident or victorious we instinctively raise our arms in the air, or stand with hands on hips, legs apart. A bit like Superman.
- Research shows that holding a these poses when not feeling confident, causes the body, and consequently the brain, to believe you are confident because you’ve done it before - when you were confident. Make sense? Hope so.
- Hold the 'superman' pose, or the arms-in-the-air 'victory' pose, for two minutes before doing something nerve-wracking. (Ideally in the bathroom where no one can see you!) Yes you’ll feel silly, but who cares?
- If you don’t want to try that (though I can attest that it does work!) you can also listen to a song that evokes feelings of strength and confidence. Listen to it as many times as you need throughout the day.
There are many more ways to portray confidence, and fool others into thinking you know what you’re doing as well as yourself! This is just a crash course, and only scratches the surface of what you can learn to convey confidence. It’s not gospel, but I can guarantee if you try, even if you think it’ll never work, at least you’ll have the knowhow, ready for when you do need it.
Read more:
5 Ways to Trick Your Class Into Learning
Featured collection
-
Hazards and Emergencies
Original price £10.99 - Original price £10.99Original price£10.99 - £10.99£10.99 - £10.99Current price £10.99These five Hazards and Emergencies KS2 lessons aim to teach your children how to sensibly manage risks that they may take as they become more indep...
View full details -
Settlements Topic Bundle
Original price £36.99 - Original price £36.99Original price£36.99£36.99 - £36.99Current price £36.99Teach your Year 3 and 4 children about where, how and why people settle in places with this ready-to-teach KS2 Topic Bundle, Settlements. This pack...
View full details -
Art in our Community
Original price £12.99 - Original price £12.99Original price£12.99 - £12.99£12.99 - £12.99Current price £12.99Introduce your KS2 class to the world of sculpture with this 'Art in the Community' lesson pack. Children will begin by exploring existing sculptur...
View full details -
Personification KS2
Original price £2.99 - Original price £2.99Original price£2.99£2.99 - £2.99Current price £2.99In this ready-to-teach Personification KS2 lesson, your class will learn how to write vivid and relatable descriptive sentences using this type of ...
View full details -
Time Connectives KS1
Original price £2.99 - Original price £2.99Original price£2.99£2.99 - £2.99Current price £2.99This standalone Time Connectives KS1 lesson introduces your class to the concept of using connectives to convey the order of events in their writin...
View full details
Leave a comment