Being Healthy

#TheCompleteSeries5lessons

In the first lesson, your Year 2 class will find out what being healthy means and will gain an overview of what they can do to stay healthy. They will then use their understanding to help someone with an unhealthy lifestyle change their bad habits. In the third lesson on keeping teeth healthy, children will find out how to brush their teeth correctly and will compose a song to show their understanding. How medicines are used to help us stay healthy is the focus of the following lesson and children will also learn the importance of storing medicines safely. In the final lesson of this unit, the importance of exercise KS1 is the focus. Children look at how activity can be included within our daily lives and take part in physical activity to explore the effect of exercise on heart and breathing rate.

This Year 2 PSHE unit on Being Healthy contains everything you need to teach these important life lessons to your class. Every lesson is fully aligned with the PSHE Association objectives and comes equipped with a detailed lesson plan with differentiated activities, an engaging slideshow created by an experienced teacher and all of the printable resources required.

#Lesson1Howwecanbehealthy

In this lesson, children learn what we can do to stay healthy including taking regular exercise, getting enough sleep, eating a balanced diet and drinking enough water.

Children consider the benefits to both the body and mind of leading a healthy lifestyle. You can either choose for your class to make posters informing others how to stay healthy or, alternatively, children could go on a scavenger hunt around the playground, deciding whether pictured activities are healthy or unhealthy. Finish the lesson with a fun matching game!

This pack contains everything you need including a detailed lesson plan with differentiated activities, an engaging slideshow and all of the printable resources required.

#Lesson2Healthyorunhealthy

In this lesson, children recap on what we can do to stay healthy. Then, they will look at a day in the life of someone with an unhealthy lifestyle and consider why their choices are unhealthy.

Using their understanding of how to stay healthy, children will suggest how this person could change aspects of their life to be more healthy. At the end of the lesson, children will reflect on the healthiness of their own lifestyle and identify changes they could make to become more healthy.

Contained within this pack is a comprehensive lesson plan with differentiated activities, an interactive slideshow and all the high-quality printable resources you will need to teach this lesson.

#Lesson3Keepingteethhealthy

In this lesson, children will learn why it is important to keep their teeth healthy. They will watch a video to help them understand how to do this and will learn the correct way to brush their teeth.

Children will then either compose a song that teaches others how to keep their teeth healthy or they will help the tooth fairy on her journey in a fun (but educational) board game! A true or false quiz is used to check children’s learning at the end of the lesson.

This pack contains everything you need including a detailed lesson plan with differentiated activities, an engaging slideshow and all of the printable resources required.

#Lesson4Howmedicineshelpusstayhealthy

In this lesson on medicines, children explore why medicines are needed to help us stay healthy. They also learn how medicines should be stored and why it is important to use them correctly.

They will either create informative leaflets about medicines to put in a doctor’s waiting room or alternatively will create a medicine bottle for a class display that has a useful tip on using or storing medicines safely. At the end of the lesson, children will learn how to stay safe in the sun.

Contained within this pack is a comprehensive lesson plan with differentiated activities, an interactive slideshow and all the high-quality printable resources you will need to teach this lesson.

#Lesson5TheimportanceofexerciseKS1

Why is it important to exercise? That is the opening question to this lesson on the importance of exercise KS1.

Children will learn the various physical and mental benefits of exercise. Through a practical activity, children will learn about the effect of exercise on heart and breathing rate. They will either design posters to teach others about the importance of exercise or will use drama to show how simple changes can make us more active in our everyday lives.

This pack contains everything you need including a detailed lesson plan with differentiated activities, an engaging slideshow and all of the printable resources required.

#KnowledgeOrganiserBeingHealthy

This Year 2 PSHE Knowledge Organiser has been created to complement our PSHE Healthy Lifestyles strand. It is designed to support your children’s understanding of key vocabulary linked to this scheme of work. A thinking question and a big idea have been included to encourage your children to think deeply about this topic.

Free Overview (Medium-Term Plan)

Download a free overview to support your teaching of this scheme of work.

Free Assessment Grid

Download a free editable assessment grid to support your teaching of this scheme of work.

Curriculum Objectives covered

• that mental wellbeing is a normal part of daily life, in the same way as physical health
• how to recognise and talk about their emotions, including having a varied vocabulary of words to use when talking about their own and others’ feelings.
• the benefits of physical exercise, time outdoors, community participation, voluntary and service-based activity on mental wellbeing and happiness.
• simple self-care techniques, including the importance of rest, time spent with friends and family and the benefits of hobbies and interests.
• where and how to seek support (including recognising the triggers for seeking support), including whom in school they should speak to if they are worried about their own or someone else’s mental wellbeing or ability to control their emotions (including issues arising online).

• about the benefits of rationing time spent online, the risks of excessive time spent on electronic devices and the impact of positive and negative content online on their own and others’ mental and physical wellbeing.

• the characteristics and mental and physical benefits of an active lifestyle.
• the importance of building regular exercise into daily and weekly routines and how to achieve this; for example walking or cycling to school, a daily active mile or other forms of regular, vigorous exercise.
• the risks associated with an inactive lifestyle (including obesity).
• how and when to seek support including which adults to speak to in school if they are worried about their health.

• the principles of planning and preparing a range of healthy meals.
• the characteristics of a poor diet and risks associated with unhealthy eating (including, for example, obesity and tooth decay) and other behaviours (e.g. the impact of alcohol on diet or health).

• how to recognise early signs of physical illness, such as weight loss, or unexplained changes to the body.
• about safe and unsafe exposure to the sun, and how to reduce the risk of sun damage, including skin cancer.